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This Old Chef: Blog & Recipes

Fried Chicken Strips with Tomatoes, Peppers, Zucchini, Yellow Squash, and Cauliflower Rice

Posted on September 24, 2019 with 0 comments


He wanted chicken.

But we’re waist deep in the September Tomato Glut!

I had an idea!!!

I sautéed a minced onion...
I added 3 chopped medium tomatoes...
I added a chopped Havasu pepper, half a chopped zucchini, and half a chopped yellow squash...

And let all of this simmer away with a tablespoon of capers.

In a heavy skillet, I heated oil and shallow-fried strips of chicken breast dredged in breadcrumbs.

I processed some cauliflower into “rice” and sautéed it in butter.

Hot plate
Tomato mixture
Scattering of herbs

OK!  Home run!!!